9 Tips to Keep Eyes Healthy

Do you wear glasses? Is your vision better during the day than at night? Are you afraid of losing your sight as you age increases? Many people fear that they will one day go blind.

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing the best.

Read these 9 Tips for Better Eye Health. Do your eyes deserve more attention?

9 TIPS TO KEEP EYES HEALTHY

1. Early Testing
Test your children’s eyes at an early age. Kids don’t need to be able to read letters. Vision tests for preschoolers use pictures. 

2. Work in Good Lighting
Good lighting while you work or read is crucial. Don’t strain your eyes to read in the dark.

3. Take Breaks
Take regular breaks when you are looking at a television, computer, or mobile device for prolonged periods of time. Don’t stare at the same screen for more than twenty minutes.

4. Choose Vision Friendly Food
Fruits and vegetables such as oranges are high in Vitamin C and are good for eye health. Leafy green vegetables, fish, whole grains, peanuts, and beans may also protect your aging eyes.

5. Wear Shades
Protect your eyes from the harsh rays of the sun throughout the year, not just in the summer. Choose shades that have UV protection. Children and babies should also wear shades.

6. Wear Goggles
If you’re playing sports in the snow, goggles are important. When the sun reflects off the snow, it causes twice the damage.

7. Blink More
If your eyes are dry, try to blink more. Some people forget to blink when they are focused on a screen.

8. Take Vitamin Supplements
If you don’t get enough vitamins from your food, take a daily multi-vitamin. Make sure to choose one with Vitamin A.

9. Have a Routine Eye Exam
Early detection is key when it comes to any health problem. Visit an optometrist once a year.

With healthy eyes you can enjoy the beauty of the world